The hardest hours of your day are 2:30 to 5:00 PM.
A ready-to-print system for the after-school crash, homework fights and screen-off meltdowns. Set it up in 15 minutes, use it this afternoon.
Instant download · Secure checkout · 14-day guarantee
≈ €29 · charged in your local currency
"It's 2:45. Your kid just walked in. You're still on a call. In the next 15 minutes: a backpack hits the floor, a snack meltdown, the screen war, or a total blow-up out of nowhere."
You're the executive function for the whole family — and it's crushing you.
Homework has turned into a 2-hour war. Twenty minutes of math takes two hours.
The 3 PM meltdown lands exactly when everyone's energy runs out — yours included.
You've tried planners, apps, timers. Nothing survived past day five.
The problem isn't you. It isn't your kid. The problem is three schedules colliding in the same room.
The 3-Window Reset Method
A 15-minute setup that turns the worst window of the day into a repeatable routine.
Arrival Reset
The first 5 minutes after they walk in. Quiet, choice board, decompression.
Focus Sprint
Homework in 10–15 min blocks with body doubling. Zero pressure, zero fight.
Calm Screen Exit
Ending screen time as a ritual, not a battle. Choice bridge + countdown.
School ends at a different time? The three windows move with your schedule.
Look inside the kit
These are the real pages you download. No surprises.
1. Table of contents: everything you download
Page 1/8Printed and in use
Real photos, no edits. These are the exact pages you download, printed on a home printer.
Before & after.
- Backpack hurled at arrival, tears within 10 minutes
- Homework = 2-hour arm-wrestle, both of you in tears
- Screen-off = full meltdown, guilt, more screen time as apology
- You're the only executive function in the house
- Constant thought: "I'm failing them"
- A predictable 5-minute Arrival Reset that heads off many meltdowns before they start
- 10–15 min Focus Sprint, done. Break involves actual movement.
- Screen ends with a ritual — countdown, choice bridge, calm transition
- The kids know the visible rules; you stop being the traffic cop
- Weekly Review takes 10 minutes on Sunday
Not every day will be perfect. Some days you'll use the High-Chaos version. That's strategy, not failure.
Everything for the afternoon, in one download.
- Main guide: 12 short modules on the 3-Window Reset Method
- 15 printables: Fridge Sheet, Choice Board cards, Weekly Review, handoff sheet
Included bonuses:
- Script Pack: 30+ scripts for arrival, homework and escalation
- 25 Meeting-Safe Activities, with a wallet card
- Trigger-Redirect Table
- AI Prompt Pack: 12 prompts to adapt the kit to your kid and your work hours
- Editable Visual Board (Canva) with your kid's name
≈ €29 · charged in your local currency
Add to your order: Meltdown Pivot Deck
The kit covers the afternoon at home. These 20 printable wallet cards cover everywhere else: restaurants, playgrounds, the car, sibling fights.
≈ €29
Tick the box above to continue.
14-day 'tried it' guarantee
Use the kit for at least 5 afternoons. If it doesn't make them easier, email us within 14 days of purchase and we'll refund you in full.
Read the detailsSecure checkout · Instant download · 14-day guarantee
What happens in the next 10 minutes
Checkout in a minute
Card or digital wallet. One payment, that's it.
Your files arrive right away
Download them from the order confirmation page and from the email that reaches you within a few minutes. If you added the Meltdown Pivot Deck, it arrives with your order.
Start this afternoon
Print the 3 Choice Board cards and Today's Plan, read the Arrival Reset (about 10 minutes). That's all you need for today.
Our promise
- A file won't open or something is missing? Email info@adhdafterschool.com and we'll send you a working copy the same day.
- Every family's afternoon is different. That's why the kit has 3 versions of the Afternoon Map (Light, Standard, High-Chaos) and AI prompts that adapt the method to your kid's age and your work hours in a few minutes.
- After your first week, we'll ask how it went. Good or bad, every answer is read.
File details
- 2 PDF files: the Workbook (12 modules + bonuses) and the Printables Pack
- Prints fine in black & white on a home printer
- Visual Board: editable link in Canva (a free account is enough)
- Share it with your partner, co-parent, grandparents or babysitter
From the first families who tried it
"I stopped dreading 3 PM. The Arrival Reset alone is worth the whole kit. Now my son looks for the choice board himself the second he walks in."
— Sara · mom of an 8-year-old · UX designer, remote
Beta family
"I'd bought 6 ADHD 'systems' before this. It's the first one that respected my time — 15 minutes of setup and I saw the difference by day three."
— Marco · dad of a 10-year-old · Software engineer, hybrid
Beta family
"The scripts. Just the scripts. I stopped saying 'calm down' and started saying 'I'm here'. My daughter's meltdowns halved within a week."
— Anna · mom of a 6-year-old · Marketing manager, remote
Beta family
"I laminated the fridge sheet and the choice board. Now my husband uses them too. First time in years we're on the same page."
— Priya · mom of two (7 and 11) · Freelance consultant
Beta family
Alessio
Founder, After-School Rescue Kit
I built this kit after watching too many remote-working parents burn out trying to be the executive function of their whole family. Every script and printable is built on techniques parents already use (body doubling, choice boards, visual schedules, transition rituals), turned into tools you can use in five minutes. If something doesn't work for you, I want to know: write to info@adhdafterschool.com.
What people ask before they buy.
Stop dreading 3 PM.
Set it up tonight in 15 minutes. Use it tomorrow afternoon.
≈ €29 · charged in your local currency
Instant download · Secure checkout · 14-day guarantee